Things are Getting Zippy

It is Saturday and the day I am to check in with you on my quest for average. I am happy and proud to report that I have been consistent with my walking! I walked Monday, Wednesday and Friday after lunch. I walked 1.1 miles each day and my time ranged from approximately 30 minutes on Monday to 24 minutes on Friday (I was puffing pretty hard after Friday’s walk).

I am sad to report that I did not add in any weight training this week. I experience some low back pain after walking, which I think is related to my surgery and my core muscles building back. I think I need to work those core muscles to help them strengthen.

Several years ago I bought an Ab Roller. It really did give me great abs and a flat stomach. I think it may be time to get that thing out of the closet and see if I can build up some muscles!

In December when I was still holding my insides in as I walked, I decided when I was better that I wanted to ride a Zipline as the true and final “I’m better” moment. I began calling it my Zip Quest. Little did I know at the time but there is actually a place called ZipQuest in Fayetteville (less than 2 hours from me). As soon as I began my research, they have been my goal! Well, this past week, I set my ZipQuest date – April 1st.

Come Zip with me!

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Jawbone up Bracelet

I found this device to be absolutely fascinating! Up will be available in the US Sunday (November 6th) for $100.

A colorful wrist band with built in sensors and a vibration motor, Jawbone Up is designed to track your eating, sleeping and exercise patterns.

Up is a tool designed to improve your lifestyle and it is designed to work with the iPhone, iPad or iPod touch via an app that can retrieve the information recorded from the wrist band; strangely via the 3.5mm headset jack. The app can then tell you a plethora or information and help you move more, sleep better and eat smarter.

Up is more than just an accessory and app, it also offers a social network where you can join challenges or set up your own. You can challenge friends to motivate them and yourself to new levels of fitness and health.


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Worst Halloween Snacks

According to the Readers Digest Reese’s Peanut Butter Pumpkin is one of the six worst Halloween foods!

While I can appreciate why, I also am a firm believer in everything in moderation.



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Here We Go

Change your Life and LIVE

Diabetes affects more than one in 10 Americans, and an estimated 366 million people worldwide and the global epidemic is getting worse with the numbers projected to keep climbing. The International Diabetes Federation described the number of cases as “staggering,” with one person dying from diabetes every seven seconds.

According to a study in the Annals of Internal Medicine. [Jared Reis, et al., “Lifestyle factors and risk for new-onset diabetes: a population-based cohort study”] getting plenty of exercise—lowered the risk of developing diabetes by as much as 39 percent in women and 31 percent in men.

Although I personally believe heredity is the risk factor I face, I am attempting to take the bull by the horns.  I am renewing my gym membership and making a conscience effort to combat the genes.

Monday September 19, 2011.

Here we go!


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Study offers clues to emotional eating

I wouldn’t say that I am an emotional eater…unless you consider how grumpy I get when there is nothing sweet in the house! This study may indeed offer some insights to why we take such solace in junk foods.

( — Anyone who’s sought solace in pizza or a pint of ice cream knows that food can be comforting. But experts still don’t know exactly why we gravitate toward fatty or sugary foods when we’re feeling down, or how those foods affect our emotions.

Taste and the pleasant memories associated with junk foods surely play a role, but that may be only part of the story. According to a small new study, hormones in our stomachs appear to communicate directly with our brains, independent of any feelings we have about a particular food.

Most research on food and emotion has looked at the overall experience of eating — the tastes, smells, and textures, in addition to nutrients. In this study, however, the researchers took that subjective experience off the table by “feeding” the volunteers through an unmarked stomach tube. Is emotional eating the trick to staying slim?

Even in this artificial environment, saturated fat appeared to fend off negative emotions. The study volunteers were more upbeat after listening to sad music and seeing sad faces if their bellies were full of saturated fat versus a simple saline solution, which suggests that emotional eating operates on a biological as well as psychological level, researchers say.

The study is among the first to show that the effect of food on mood is “really independent of pleasant stimuli,” says Giovanni Cizza, M.D., an obesity and neuroendocrinology researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, in Bethesda, Maryland, who was not involved in the study. “It is even more rooted in our biology.”

The biological mechanism at work is still unclear, but the findings suggest that the stomach may influence the brain by releasing hormones, says Lukas Van Oudenhove, M.D., one of the study authors and a postdoctoral fellow at the University of Leuven, in Belgium. Foods that boost your mood

The deep-seated connection between our stomachs and our brains helped keep humans alive when food was scarce (as it was during most of human history), but it may have outlived its usefulness and may be contributing to modern health problems such as obesity, Van Oudenhove adds.

“Evolution has made every aspect of feeding as rewarding as possible,” he says. “These days it may not be a good thing anymore. When food is available anywhere, then it may be a bad thing, leading to obesity or eating disorders in some people.”

The study drives home just how difficult it can be to eat healthy and resist so-called emotional eating in our stressful world, says Susan Albers, Psy.D., a psychologist at the Cleveland Clinic and the author of “50 Ways to Soothe Yourself Without Food.”

“Given the strong soothing effect of food on a biological level, we have to work even harder to find ways to soothe and comfort ourselves without calories,” Albers says. “This is important in the long run for managing your weight, improving your self-esteem, and protecting your overall health.” 25 diet-busting foods you should never eat

The study, which appears in the August issue of the Journal of Clinical Investigation, included 12 healthy, normal-weight volunteers.

Van Oudenhove and his colleagues infused one of two “meals” into the stomachs of the volunteers: a solution of saturated fatty acids, or a saline control solution. (The researchers used a fat-based solution because comfort foods are often fatty, and because they were familiar with the brain’s response to the solution from earlier research.)

After the feeding, the researchers induced feelings of sadness in the volunteers by playing sad classical music and showing them images of faces with sad expressions — techniques that have proven to be downers in previous experiments.

Brief mood surveys administered throughout the experiment revealed that the participants found the sad music considerably more depressing after receiving the saline solution than after the fat solution. Why we eat junk food when we’re stressed and how to stop

Functional MRI brain scans taken during the experiment echoed these findings: Compared to the saline solution, the fatty solution appeared to dampen activity in parts of the brain that are involved in sadness and that responded to the gloomy music.

The fleeting feelings of sadness experienced by the study volunteers pale in comparison to some of the emotions that people try to address with food in real life, Albers says. “Think about how this compares to some real-world problems people face, like illness, loss of a job, or a divorce,” she says. “We are often under a constant state of stress.”

Therapy or other treatments that “teach people how to deal with strong emotions would likely…help people improve their eating habits,” she says. America’s healthiest superfoods for women

In an editorial accompanying the study, Cizza and a colleague at the NIDDK say that the “most important” question raised by the study is whether obese people respond to fatty foods in the same way as the normal-weight volunteers.

For instance, he says, the brains of obese people may resist soothing signals from the gut more strongly than the brains of leaner people.

But there’s nothing wrong with occasionally eating unhealthy comfort food, Cizza adds.

“Evolution has provided us with, if you wish, an over-the-counter anti-anxiety or anti-sadness product,” he says. “Maybe if you’re sad and you feel like that chocolate could help you, go for it. Don’t feel too guilty, but try to limit what you eat and maybe later cut down on something else.”

Copyright Health Magazine 2010


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Where’s the FAT?

I came across this interesting article today. Thought i’d share it here.

When you’re losing weight, where does the fat go?

By Madison Park, CNN

(CNN) — Multiple chins, bulging tummies and flabby arms: It’s easy to see where fat accumulates on the body.

When a person starts losing weight, where does the fat go? And what parts of the body can you expect to see results?

Headlines from fitness magazines promise exercises to blast away belly fat and activities to spot-reduce flab. The scientific evidence, unfortunately, doesn’t back those sexy headlines.

Here are three things to know about weight-loss and body fat.

You can’t change your shape, just your size.

You can’t cherry-pick where you shed fat; weight loss doesn’t work like a point-and-shoot.

MRIs, CT scans and dexa scans, which use X-ray beams to measure body composition, show no evidence for spot reduction.

“Basically, when we lose weight, we lose weight all over in exactly the proportion that’s distributed throughout our body,” said Susan Fried, director of the Boston Obesity and Nutrition Research Center at the Boston University School of Medicine.  read the rest here

Here’s the part that most struck me from the article

Humans carry about 10 billion to 30 billion fat cells. People who are obese can have up to 100 billion.

“If anyone of us overeats long and hard enough, we can increase the number of fat cells in our body,” Fried said. “When we lose weight, we don’t lose the number of fat cells.”

The size of the cells shrinks, but the capacity to expand is always there.

The basic truth seems to be that once you’ve expanded your fat cell count, they’re with you for life and ready to pop back to full size at any moment. It’s a sad sad truth!



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