Gayle Tabor

Month: July 2011

Are Your Conflicted? (6-steps to conflict resolution)

2011/07/26 Gayle 0

Conflicts can occur in all levels of human interaction; between individuals, in families, workgroups, and in society as a whole. Sometimes even a small conflict can cause great heartache and interfere with your ability to move forward with your goals. There are many reasons why conflicts occur, different goals, values or interests, misunderstanding of situations, unsatisfied needs and depression are a few examples. Living with unsolved conflict takes energy and may cause even more conflict. Carrying the burden of an unresolved conflict can cause even the closest relation to feel divided. To openly accept conflicts takes courage. If a conflict is accepted and solved, the result is better understanding of the thoughts, feelings and needs of the individual, family member workgroup or community, and can The rest of the story

Where’s the FAT?

2011/07/25 Gayle 0

I came across this interesting article today. Thought i’d share it here. When you’re losing weight, where does the fat go? By Madison Park, CNN (CNN) — Multiple chins, bulging tummies and flabby arms: It’s easy to see where fat accumulates on the body. When a person starts losing weight, where does the fat go? And what parts of the body can you expect to see results? Headlines from fitness magazines promise exercises to blast away belly fat and activities to spot-reduce flab. The scientific evidence, unfortunately, doesn’t back those sexy headlines. Here are three things to know about weight-loss and body fat. You can’t change your shape, just your size. You can’t cherry-pick where you shed fat; weight loss doesn’t work like a point-and-shoot. MRIs, The rest of the story

What are you Doing Today to reach your Goal Tomorrow

2011/07/25 Gayle 0

I suffer from PROCRASTINATION, in an all caps kinda way. Unfortunately, the busier I am, the less I seem to be productive. Here are 8 of my favorite suggestions on how you can make your day more productive. Daily goals. Without a clear focus, it’s too easy to succumb to distractions.  Set targets for each day in advance.  Decide what you’ll do; then do it. Worst first. To defeat procrastination learn to tackle your most unpleasant task first thing in the morning instead of delaying it until later in the day.  This small victory will set the tone for a very productive day. Peak times. Identify your peak cycles of productivity, and schedule your most important tasks for those times.  Work on minor tasks during The rest of the story

A Modern Rain Dance

2011/07/24 Gayle 0

Took the time today to wash my truck. Even in the midst of an epic drought, it still rained within 30 minutes of the wash. My theory is that municipalities need to change their drought theories. Rather than banning car washing during a drought, they should encourage it. By the way, I am testing a new found freedom. The ability to email via my phone and have ti post to my blog. Look for shorted more spontaneous quips as I fill up my nes category, phone it in.  

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