Everyone has stress in their lives. We stress over bills. We stress over relationships. We stress over our jobs. The list can and often does go on ad infinitum. A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of The rest of the story
FEAR! We all have it. We all are forced to face our fears from time to time. Whether it the spider who confronts you in your bedroom when no one else is around or the idea that something is wrong in your body and you fear life changing news. We The rest of the story
I spent some time with my friend Dorrie this past weekend. We enjoyed some fresh shrimp and a blazing fire pit on a chilly fall evening. Dorrie is one of those people I just enjoy spending time with; she’s intelligent, funny, and the kind of friend who will and does The rest of the story
It seems like the summer has flown by and I took very little time for my camera. I hope that fall will offer an opportunity to spend more time really relaxing and therefore playing with my camera. Last night I attended a shrimp boil. Although I was without my camera, The rest of the story
Yesterday we talked about why it sometimes feels so good to be negative. We learned about how negative emotions can feed the pleasure center as much as truly pleasurable things. As it turns out, pain and negative emotions (e.g. self-pity, anger, guilt) also activate the beta-endorphin and dopamine pathways. So negative The rest of the story