Do you ever feel like you fall into a convolution spiral of negativity? It is like a tornado that blows through your existence. The negativity may not destroy everything, but at the very least it rearranges and creates havoc from what was the order of your life.
It only takes the one little gust of negative to start whirling around in your brain and soon it picks up other negative thoughts, about you, your job, other people, etc etc etc. Then the dark clouds of depression and inactivity arrive. Soon the world seems bleak and unmanageable. The negative attracts more negative until you are a ball of negative energy spreading your unhappiness to the rest of the world. In this negative state it seems impossible to change.
The good news is that you are in control. You can change! As simple as it sounds, you can decide to create a little gust of optimism whirling in your brain. In my experience, the positivism doesn’t pick up steam as quick as it’s negative counterpart but, if you keep feeding with positive thought, soon it too will be it’s own firestorm of positive thoughts.
Try it. Just for today, every time your brain serves up a negative, find a positive to throw back. At the end of the day, you’ll feel better, guaranteed!
Leave a Reply