Gayle

Time is limited – Don’t waste it

2011/10/06 Gayle 0

How often do you think, ‘I’ll do that when…..’ We have ever intention of practicing a musical instrument, or reading a book, or going for a run or even walking the dog but we end up waiting for some magical burst of motivation to make it happen. Perhaps, we are just so confident that there will be more time in our lives soon. Maybe we just live in perpetual procrastination. How do we snap out of it? How do we do the things we want to do? I was pondering these questions yesterday when I received my breaking news text informing the world that Steve Jobs had died. I don’t think this news was particularly surprising to most people but it was somewhat disconcerting. You The rest of the story

Just Do It

2011/10/04 Gayle 0

I am a part of the ‘Just Do It’ generation. In 1988, when Nike came out with the famous slogan, I was a young adult struggling to transition from the world of academia to the ‘real world’. Just do it seemed a fitting mantra for those times. Except do we ever just do something? What exactly do we mean when we say ‘Just Do It”? We must remember that thoughts precede actions, which precede change. I know of not one person who ever set out to reach a goal and just did it. First they thought of the goal. Then they planned how to reach the goal. Lastly they put themselves where the rubber meets the road and they just did it. Are you trying The rest of the story

Take a Step in the Right Direction

2011/10/03 Gayle 1

Today I am sharing with you a post I wrote last September. I hope it will mean as much to you today as it did last year. My friend Mary is an avid paddler. She holds a professional job and cares for her elderly parents but every weekend, you will find Mary in her canoe or kayak on some river or waterway paddling away her frustrations. This past weekend, Mary paddled a marathon (that is 26 miles for those of us who are not marathoners) on flat water (i.e. no current to carry you). The day after the marathon event, I sat down with Mary to hear all about her adventure. She described her adventure as perfect because there were natural intermittent goals along the The rest of the story

4-Steps to Living Happier

2011/09/30 Gayle 0

Today would have been my dad’s 80th birthday. Since 1997, the year my dad died, the 30th of September has been a melancholic day for me. I think of all the time I wasted as a teenager, and later as a young adult, being annoyed and sometimes down right angry with my dad for some now un-recallable action or inaction. So today, let’s talk about how to stop letting the petty things in life take over. Some days it just seems like I like to rant. I can, and do, rail on and on about some silly little inconvenience. I don’t really mean it; I just can’t seem to let stuff go. STUFF! Little, petty, stupid, stuff. So how can I or we if you’re The rest of the story

What’s it Take to Succeed?

2011/09/29 Gayle 1

Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln Everyone wants to be successful; in life, in love, in business. Yet, we spend a ridiculous amount of time feeling like failures! We make up cute ditties like ‘if at first you don’t succeed, try try again’! We want success to come to us in a straight line. I did A, B C, and D and that should equal SUCCESS! Instead we find that A, B C, and D equals a try again or a give up. Success doesn’t come in a straight line! Success looks like this graphic (which one of our Facebook friends shared and I can no longer find the original posting). Success is The rest of the story