Interesting discovery as I reduce my Sugar intake
heartburn can be an indicator of high blood sugar. So, want to eat fewer antacids? Cut back on the sugars you are eating.
Author: Gayle
Are You Feeling Overwhelmed?
Sometimes life can leave you feeling like you are a starfish caught in the ebb and flow of a tsunami. The world around you is pushing and pulling so hard you are unable to plant your feet.
Love you
Today is Valentine’s Day. The day we all feel ooey and gooey about love. We celebrate the fact that someone loves us
Worries Got Your Down?
Worries are slippery little devils! In my experience the root of my worry is rarely what I think I am worried about
The Goal is the Same (the reason has changed)
I started this blog last year on a whim. I read an article in and thought ‘cool, I’ll just lose 100 lbs and write a blog about it! As you might imagine, writing a blog was not enough of a reason to make me stick to any dietary restrictions or regularly visit a gym (BIG SURPRISE)!