How to Pick’em (friends, of course)

2011/09/19 Gayle 0

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey When I sat down to begin writing, my intent was to write about dealing with the disappointments that come with human entanglements. However as I began to tap out letters hoping that words would form, The rest of the story

Call a Time Out

2011/09/16 Gayle 1

I’m still enjoying a few days off. Maybe, you should too 🙂 Today, I am sharing with you three reasons you should stake a vacation. Bon Voyage! 1. You’ll live longer. The Framingham Heart Study, a decades-long research project into the causes and risk factors for heart disease, found a The rest of the story

Do you hear what I hear?

2011/09/14 Gayle 0

There is a good chance that you have ears. It is more than likely you can hear. But are you listening? I often like to relate a lesson I learned early in life. My father an avid reader would oft sit and read while my mother, a non-reader puttered around The rest of the story

Stop Sabotaging Your Mood

2011/09/13 Gayle 0

Want to solve a problem? You can improve your problem solving skills by inducing a positive mood. If you can get yourself to a positive mood, you can improve your cognitive flexibility. Sound crazy?  A 2010 study in Psychological Science shows that inducing a positive mood can improve one’s cognitive flexibility. The question then is how do The rest of the story

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