Taking Care of Your Mental Health in This Scary and Confusing Time
Right now, it feels like the world is on fire and sometimes it seems that I am on fire with it! My anger is boiling – perhaps because anger is an easy emotion for me. After all anger is a powerful emotion and I, an enneagram 8, Capricorn, can’t show weakness….perhaps that’s another blog post! It’s a dumpster fire of all dumpster fires We are barely 3 weeks post-inauguration and new administration and quite frankly it’s a dumpster fire of all dumpster fires! The U.S. is grappling with political unrest, economic uncertainty, climate crises, and the everyday struggles of just being human. Add in the never-ending scroll of social media, where every post is designed to provoke a reaction, and it’s no wonder so many of The rest of the story
