Study offers clues to emotional eating

2011/07/26 Gayle 0

I wouldn’t say that I am an emotional eater…unless you consider how grumpy I get when there is nothing sweet in the house! This study may indeed offer some insights to why we take such solace in junk foods. (Health.com) — Anyone who’s sought solace in pizza or a pint of ice cream knows that food can be comforting. But experts still don’t know exactly why we gravitate toward fatty or sugary foods when we’re feeling down, or how those foods affect our emotions. Taste and the pleasant memories associated with junk foods surely play a role, but that may be only part of the story. According to a small new study, hormones in our stomachs appear to communicate directly with our brains, independent of any feelings The rest of the story

Where’s the FAT?

2011/07/25 Gayle 0

I came across this interesting article today. Thought i’d share it here. When you’re losing weight, where does the fat go? By Madison Park, CNN (CNN) — Multiple chins, bulging tummies and flabby arms: It’s easy to see where fat accumulates on the body. When a person starts losing weight, where does the fat go? And what parts of the body can you expect to see results? Headlines from fitness magazines promise exercises to blast away belly fat and activities to spot-reduce flab. The scientific evidence, unfortunately, doesn’t back those sexy headlines. Here are three things to know about weight-loss and body fat. You can’t change your shape, just your size. You can’t cherry-pick where you shed fat; weight loss doesn’t work like a point-and-shoot. MRIs, The rest of the story