Fighting the Fear Factor

2011/11/16 Gayle 2

Do the thing you fear most and the death of fear is certain. ~ Mark Twain My dog is extra large; however he has a fear of jumping in the bed. It is an easy leap for smaller dogs, but for the big guy jumping in the bed is a scary, The rest of the story

Just Do It

2011/10/04 Gayle 0

I am a part of the ‘Just Do It’ generation. In 1988, when Nike came out with the famous slogan, I was a young adult struggling to transition from the world of academia to the ‘real world’.  Just do it seemed a fitting mantra for those times. Except do we The rest of the story

Beginnings

2011/09/28 Gayle 1

As humans we spend a lot of time thinking about the end. We ask questions like, ‘what’s your end game?’  ‘Where do you want to end up?’ or ‘where do you see this going?’ We do things like create a bucket list in an attempt to be sure we get The rest of the story

SMART goal setting

2011/08/12 Gayle 0

Like it or not, goal setting is a central and essential aspect of life. For some of us, this is a mindful process, however many others are unaware of the goal setting act and therefore have very little direction or purpose. You may be surprised to learn that you are The rest of the story

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