Just Do It

2011/10/04 Gayle 0

I am a part of the ‘Just Do It’ generation. In 1988, when Nike came out with the famous slogan, I was a young adult struggling to transition from the world of academia to the ‘real world’.  Just do it seemed a fitting mantra for those times. Except do we The rest of the story

Take a Step in the Right Direction

2011/10/03 Gayle 1

Today I am sharing with you a post I wrote last September. I hope it will mean as much to you today as it did last year. My friend Mary is an avid paddler. She holds a professional job and cares for her elderly parents but every weekend, you will The rest of the story

Back to Basics

2011/09/23 Gayle 1

My friend Ted owns a successful retail business and a booming online shop. Ted volunteers in his community and has the usually family issues added in. Ted is a man with a lot of balls in the air. Yesterday morning Ted called me. I’m sure neither of us remembers the The rest of the story

Keep Your Workouts Fresh

2011/09/21 Gayle 0

Motivation The thing we all need to get us moving. No one crossed the finish line devoid of the motivation to start. Many of us find the motivation to start, but lack the motivation to continue. Much like the hare in the story of the tortoise and the hare, we The rest of the story

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