Action v Reaction

2011/10/10 Gayle 0

Yesterday morning it was early, I was tired. I didn’t want to be awake much less up and moving. Sitting at a red light I was engrossed in listening to my spouse relate a story about something, or another. Suddenly the car next to me started to go, and I, The rest of the story

Time is limited – Don’t waste it

2011/10/06 Gayle 0

How often do you think, ‘I’ll do that when…..’ We have ever intention of practicing a musical instrument, or reading a book, or going for a run or even walking the dog but we end up waiting for some magical burst of motivation to make it happen. Perhaps, we are The rest of the story

Just Do It

2011/10/04 Gayle 0

I am a part of the ‘Just Do It’ generation. In 1988, when Nike came out with the famous slogan, I was a young adult struggling to transition from the world of academia to the ‘real world’.  Just do it seemed a fitting mantra for those times. Except do we The rest of the story

Take a Step in the Right Direction

2011/10/03 Gayle 1

Today I am sharing with you a post I wrote last September. I hope it will mean as much to you today as it did last year. My friend Mary is an avid paddler. She holds a professional job and cares for her elderly parents but every weekend, you will The rest of the story

4-Steps to Living Happier

2011/09/30 Gayle 0

Today would have been my dad’s 80th birthday. Since 1997, the year my dad died, the 30th of September has been a melancholic day for me. I think of all the time I wasted as a teenager, and later as a young adult, being annoyed and sometimes down right angry The rest of the story

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