Overcoming Your Negative Addiction

2011/10/12 Gayle 0

Yesterday we talked about why it sometimes feels so good to be negative. We learned about how negative emotions can feed the pleasure center as much as truly pleasurable things. As it turns out, pain and negative emotions (e.g. self-pity, anger, guilt) also activate the beta-endorphin and dopamine pathways. So negative The rest of the story

Overcoming Your Perspective Crisis

2011/08/19 Gayle 0

“We simply assume that the way we see things is the way they really are or the way they should be. And our attitudes and behaviors grow out of these assumptions.” ~ Stephen R. Covey Have you ever been angry or upset with a situation, only to learn later that you had The rest of the story

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Are you hearing voices?

2010/06/30 Gayle 0

We have all hear the saying that goals are dreams with feet but the reality is that even when your dreams have grown feet you still need motivation to get the feet in motion.