Where’s the FAT?

2011/07/25 Gayle 0

I came across this interesting article today. Thought i’d share it here. When you’re losing weight, where does the fat go? By Madison Park, CNN (CNN) — Multiple chins, bulging tummies and flabby arms: It’s easy to see where fat accumulates on the body. When a person starts losing weight, where The rest of the story

I am not average

2011/07/15 Gayle 0

My year has come and gone. I’m sad to say that I am not average; I remain above average (one of the few times that statement isn’t a good thing). I am doing better at managing my blood sugar. My feet are not freezing constantly(without the benefit of being cold). The rest of the story

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Taste Matters

2011/06/24 Gayle 0

I came to a startling realization this week. Satisfaction rules my diet! On Monday, I had a high calorie lunch from one of my favorite sandwich shops. As you can see from the nutritional chart, the sandwich alone has 700 calories. I did drink a coke Zero and skipped the The rest of the story

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