sleep – Gayle Tabor

30 DAYS OF THANKFUL DAY FOUR: Sleep

2012/11/04 Gayle 0

It is so easy to get caught up in life and forget that we really do recharge our bodies, minds and soul with sleep. According to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys The rest of the story

Silence IS Golden

2009/02/03 Gayle 0

I am a very good sleeper. I can and usually do sleep through anything – dogs barking; thunderstorms; rain on my face; really anything. Imagine my shock and amazement when early Monday morning I awoke at 5am with the impending feeling that a noise had wrestled me from my glorious sleep cocoon.