You are NOT the Energizer Bunny

2012/05/11 Gayle 0

I read a blog post a few days ago that was extolling the virtues of taking time off! The concept is not news to me, just as I am sure it’s not news to you. While I believe it is important to carve out time to take several days off The rest of the story

How Long Can You Hold It?

2011/10/19 Gayle 1

Everyone has stress in their lives. We stress over bills. We stress over relationships. We stress over our jobs. The list can and often does go on ad infinitum. A young lady confidently walked around the room  while leading and explaining stress management to an audience; with a raised  glass of The rest of the story

Back to Basics

2011/09/23 Gayle 1

My friend Ted owns a successful retail business and a booming online shop. Ted volunteers in his community and has the usually family issues added in. Ted is a man with a lot of balls in the air. Yesterday morning Ted called me. I’m sure neither of us remembers the The rest of the story

Call a Time Out

2011/09/16 Gayle 1

I’m still enjoying a few days off. Maybe, you should too 🙂 Today, I am sharing with you three reasons you should stake a vacation. Bon Voyage! 1. You’ll live longer. The Framingham Heart Study, a decades-long research project into the causes and risk factors for heart disease, found a The rest of the story

Stop the Mental Hurricane

2011/08/29 Gayle 0

If you live on the east coast you probably experienced Irene over the weekend. Perhaps you, like me are a veteran of many hurricanes or perhaps this was your first adventure. Either way, I hope you survived without incident. What Irene taught me is that I am too addicted to The rest of the story

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