Keep Your Workouts Fresh

2011/09/21 Gayle 0

Motivation The thing we all need to get us moving. No one crossed the finish line devoid of the motivation to start. Many of us find the motivation to start, but lack the motivation to continue. Much like the hare in the story of the tortoise and the hare, we The rest of the story

As I was sayin- OH LOOK! a Squirrel

2011/09/20 Gayle 1

Sometimes the hardest thing about writing a daily blog is figuring out the topic. Once there is a topic, then it is really just a matter of getting my facts, photos, etc, etc. The writing usually comes easy for me – I have the gift of gab 🙂 However today, The rest of the story

How to Pick’em (friends, of course)

2011/09/19 Gayle 0

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey When I sat down to begin writing, my intent was to write about dealing with the disappointments that come with human entanglements. However as I began to tap out letters hoping that words would form, The rest of the story

Call a Time Out

2011/09/16 Gayle 1

I’m still enjoying a few days off. Maybe, you should too 🙂 Today, I am sharing with you three reasons you should stake a vacation. Bon Voyage! 1. You’ll live longer. The Framingham Heart Study, a decades-long research project into the causes and risk factors for heart disease, found a The rest of the story

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