I am not average

2011/07/15 Gayle 0

My year has come and gone. I’m sad to say that I am not average; I remain above average (one of the few times that statement isn’t a good thing). I am doing better at managing my blood sugar. My feet are not freezing constantly(without the benefit of being cold). The rest of the story

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Taste Matters

2011/06/24 Gayle 0

I came to a startling realization this week. Satisfaction rules my diet! On Monday, I had a high calorie lunch from one of my favorite sandwich shops. As you can see from the nutritional chart, the sandwich alone has 700 calories. I did drink a coke Zero and skipped the The rest of the story

Americans Run on Junk Foods

2011/06/23 Gayle 0

I read a story today about weight gain in rats and how rats fed a ‘typical American diet’ gained more wait than rats fed good old fashion lard. It has given me great pause! Here’s the story…. Rats fed a snack-based diet of highly palatable, energy-dense foods gained more weight, The rest of the story

Easter Sunrise 2011

2011/04/26 Gayle 0

As has become our tradition, we attended the sunrise service on Carolina Beach. The Carolina Beach Community of Churches sponsor this event each year. It has been a rare year that God didn’t provide a spectacular sunrise for the occasion. This year was no exception. All things considered, it was a beautiful morning, Even The rest of the story

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