5 Ways to Overcome Your Happiness DNA

2011/08/31 Gayle 1

Happiness is hereditary, at least in part. Psychologists at the University of Edinburgh and the Queensland Institute for Medical Research in Australia have found that happiness is partly determined by personality traits that are largely hereditary. Words like these are enough to make you give up and decide that happiness is The rest of the story

Celebrate your successes!

2011/08/30 Gayle 0

For most of us we have a voice that plays in our heads. It may be your own voice; the voice of a teacher or past coach or maybe the voice is your mother or father.  But it is the voice of a negative motivator. Someone who believed in motivating by The rest of the story

Stop the Mental Hurricane

2011/08/29 Gayle 0

If you live on the east coast you probably experienced Irene over the weekend. Perhaps you, like me are a veteran of many hurricanes or perhaps this was your first adventure. Either way, I hope you survived without incident. What Irene taught me is that I am too addicted to The rest of the story

Your Goal is reaching Your Goal

2011/08/23 Gayle 0

Do you have a goal? Sure you do. It could be simple stuff…like, get out of bed each day. It could be fun stuff like read the stay on target blog everyday. Maybe it’s to find your dream job and live a better life. It doesn’t matter because these six The rest of the story

Chart Your Progress

2011/08/22 Gayle 0

Write it down! It seems to be the catch phrase of goal setting these days. Want to lose weight?  Keep a record of everything that passes your lips. Want to save money? Keep a record of every dime you spend. Record keeping is a useful tool and milestones Are Crucial The rest of the story

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