I came to a startling realization this week. Satisfaction rules my diet! On Monday, I had a high calorie lunch from one of my favorite sandwich shops. As you can see from the nutritional chart, the sandwich alone has 700 calories. I did drink a coke Zero and skipped the The rest of the story
I read a story today about weight gain in rats and how rats fed a ‘typical American diet’ gained more wait than rats fed good old fashion lard. It has given me great pause! Here’s the story…. Rats fed a snack-based diet of highly palatable, energy-dense foods gained more weight, The rest of the story
After yesterdays blog post I was thinking about the things I am more grateful for in my life. So, I started a list. The first thing I wrote on my list was my health. It seemed liked a good place to start; without being healthy many things in life become The rest of the story
Do you ever feel like you are walking through life oblivious to people and things around you? I do! I especially felt that way yesterday. I was in the yard doing a few things and noticed this cute little snake watching me from less than a foot away. I believe I had the obvious The rest of the story
You may have noticed this blog has been silent for quite sometime. There are several reasons for that, not all of which I will discuss here. However, suffice it to say that I have been a little off track myself and am now making a determined effort to be back The rest of the story