Day Two & Three
We all need pay-offs. No matter what we do, there is some pay-off, some benefit to what we are doing.
Month: July 2010
How to succeed
It does not matter what goals you have set. The important part is to have goals and be working toward fulfilling them.
One Step forward….
If you have ever trained a puppy (or a child for that matter), there is nothing worse that when you think the training is finished and then there is a accident!
Day One
I can’t promise to update daily but since we are in a beginning day, I will. I did OK today. I ate breakfast (which is an improvement) honey nut shredded wheat and whole milk (a special treat from Saturday’s Farmer’s Market). Mid morning snack was a banana. Lunch was tuna salad on white bread and a glass of tea sweetened with 1/2 sugar and 1/2 splenda. Dinner grilled veggies / chicken kabobs with corn on the cob and a glass of tea sweetened with 1/2 sugar and 1/2 splenda. Went to see fireworks tonight and had a banana milkshake (decided it was better to not have a cone). Found this interesting story. Thought I’d share:
Learn to Ride a Bike
A fun email I received yesterday. “Learn to Ride a Bike Day” at Bike Cyles Saturday, july 10th from 10am-12noon Quick Links www.bikecycleshop.com www.glidebikes.com ed@glidebikes.com melanie@bikecycleshop.com Dear Friends & Family, Bike Cycles & Glide Bikes wants to teach anyone from 3yrs old to adult how to ride a bike. Glide Bikes will be bringing their bikes and their helpful knowledge on how to teach anyone how to balance on a bike and be a successful rider! Check out their website to learn more at www.glidebikes.com or contact ed@glidebikes.com. Glide bikes will be available for rental and purchase the day of the event. Bike Cycles is proud to be an official dealer for glidebikes and will be offering a one day 10% discount on all glidebikes and in stock bike purchases for The rest of the story