Americans Run on Junk Foods

2011/06/23 Gayle 0

I read a story today about weight gain in rats and how rats fed a ‘typical American diet’ gained more wait than rats fed good old fashion lard. It has given me great pause! Here’s the story…. Rats fed a snack-based diet of highly palatable, energy-dense foods gained more weight, had more tissue inflammation, and were intolerant to glucose and insulin (warning signs of diabetes) than rats whose diets were high fat from lard. The study is featured on the cover of this month’s issue of the journal Obesity. “Obesity has reached epidemic levels in the United States,” says Liza Makowski, assistant professor of nutrition at the University of North Carolina at Chapel Hilland the study’s senior author. “These findings provide us with a better animal model The rest of the story

Easter Sunrise 2011

2011/04/26 Gayle 0

As has become our tradition, we attended the sunrise service on Carolina Beach. The Carolina Beach Community of Churches sponsor this event each year. It has been a rare year that God didn’t provide a spectacular sunrise for the occasion. This year was no exception. All things considered, it was a beautiful morning, Even if no one sang ‘Up From the Grave he Arose’

Weight loss improves memory

2011/04/15 Gayle 0

There are all kinds of inspirations in the world. There’s the no one believes I can therefore I will. There are those who are just motivated, internally. And there are those of us who struggle to stay on the path. I am the latter! I struggle to keep my health and fitness in the forefront of my mind. My mother has attempted to browbeat me into submission my whole life (about everything, not just health) but I just do not respond positively to such tactics. On the other hand I am not really susceptible to the cajoling either. However, a new story may (MAY, such a big short word) tip the scale to make me work harder to lose weight…..Weight loss improves memory and concentration. The rest of the story

A Day off Work

2011/04/13 Gayle 0

  I visited Moore’s Creek National Battle field yesterday as a part of my day off from work. Although it rained (poured actually) through much of my visit, I was able to take a few interesting shots.  The ones in this post were all taken down by the creek near the picnic area.

The one time being lazy paid off for me

2011/04/12 Gayle 2

Sunday before last  was a quiet Sunday at my house. We’d worked hard on Saturday and it was a beautiful morning. We talked about taking our bikes for a ride. Instead we stayed home. It’s funny how life happens. About 9:30 we heard the sounds associated with an accident. The rescue personnel rushing to assist. Later I saw a post on facebook saying two cyclists were hit on River Road. I thanked God I was lazy and choose to sit and drink coffee rather than ride. You see, had I ridden I would have been on River Road, on my bike. We have all heard the saying that goes something like this, ‘but for the grace of God, there go I’. The cyclists who were killed, David The rest of the story

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